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Getting back to a healthier lifestyle

Getting back into healthier eating and lifestyle again. This is Day #2. (Today): Breakfast: omelette/black coffee. Snack: grapes/whole unsalted almonds. Lunch: baked fish/asparagus. Snack: salad/fruit. Dinner: fish or chicken w/ veggies. No food after 6pm. Lots of water, less coffee, minimal red meat, more green tea, more fish. No sugar, rice, potatoes, bread, pasta. It’s not Atkins, or any specific “diet”; in fact it’s not a diet – it’s just sensible and healthy eating with reasonable portions. Something that can andRead more
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Jakarta 2010 recap

After only a week in Jakarta, we’ll head back to Manila tonight at 1AM. It’s been a very different kind of holiday (well, compared to Boracay), but good nonetheless. There’s definitely a different feeling to Jakarta when returning as a tourist. Most of my friends have moved on to other countries, and Novita’s family was quite busy to hang out much. I ended up spending a lot of time in Kelapa Gading simply because it’s the area I know best.Read more
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Heading to Jakarta, Indonesia tonight

We’re leaving tonight for Jakarta. We’ll be there for a week visiting family and friends. Fortunately, one of my close friends will also be in Jakarta for a couple of days. When he first got to Indonesia, he actually lived with me for 5 months; haven’t seen him in 4 years. Novita will have a chance to be with her family, friends, and her beloved spicy sambal, while I catch up with friends and visit my old stomping grounds. WeRead more
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Earthquake in Manila

At about 1:30pm as I was sitting at my desk, the chair and table started swaying. Even after 8 months of living in Manila, I’m still not used to these earthquakes (I didn’t grow up with earthquakes). I work in Fort Bonifacio which actually lies right next to a huge fault line that runs up C-5; a bit frightening in some ways. Within seconds the confirmations of a quake came in not from the news but via Twitter: http://twitter.com/#search?q=earthquake%20manila IRead more