The Spoiled Weighlifter

Ok, in response to Shaky’s questions about fitness and working out, I’ll post more answers – in a new post as they revolve more around the workout rather than the diet aspect. What time do you work out? Are you able to go at the same time each day? I’m not much of a morning person, therefore I pretty much workout in the late afternoon/early evening. There are many benefits to working out in the morning but I simply don’tRead more

Over-training or the Flu?

So my week went like this: Tuesday: I worked out at the gym having taken nearly a month off. I pushed myself to levels of which I knew I shouldn’t have attempted, but it felt good to be back in the gym again. See, I’m a bit abnormal in the fact that I love lifting weights and dislike doing cardio (indoors at least, cause I love mountain biking or hiking). Many of my friends are the other way around, andRead more