How to Feed a Gym Rat

I’ve been a bit short on posting lately, as much of my free time has been sucked up by the gym. Four weeks of vacation puts a damper on staying in shape, so I’ve been very dedicated in getting back into it. On that note, a few people have written me about fitness, etc (not that I’m one to follow in that dept., but am willing to help in any way). So here’s a pretty good protein shake recipe forRead more