Over-training or the Flu?

So my week went like this: Tuesday: I worked out at the gym having taken nearly a month off. I pushed myself to levels of which I knew I shouldn’t have attempted, but it felt good to be back in the gym again. See, I’m a bit abnormal in the fact that I love lifting weights and dislike doing cardio (indoors at least, cause I love mountain biking or hiking). Many of my friends are the other way around, andRead more